Shame.

You’re too fat. You’re the wrong age, the wrong height, the wrong size, the wrong shape, the wrong type, too slow, too quick for your own good. You’re too dark, too light. You’re “only pretty”. You’ll never look like that. You’re ugly as sin. You could be a model. You’re plain. You’re nothing without your makeup. The beard makes you look like a dork. You should go natural. You’re a pizza face. Cover that shit up. Why can’t you be bothered to take care of yourself?

You’re a wallflower. You’re too loud. You don’t speak up for yourself. You’re too defensive. Too passive. You’re too angry. Too aggressive. You’re much too sensitive. Too needy, too self-possessed, too self-obsessed. You’re an easy target. You put yourself on a pedestal. You’re too outspoken. Too independent. Too negligent. Too proud. Too humble. You’re too easily influenced. You’re too stubborn.  What’s your problem, anyway?

You need to speak out. You need to shut up. You need to stand out. You need to play dead. You ought to have the strength of your convictions. You should do as you’re told. Keep your nose clean. Be yourself. Don’t rock the boat. March to the beat of your own drummer. Why can’t you be a team player?

You haven’t slept with enough people. You’re a slut....unless you’re a stud. You’re an old maid. An old fart. You’re pussy-whipped. You’ve checked out. You’re too involved. You give too much. You’re completely useless. You’re a busybody. You’re always helping the wrong people, making the wrong decisions, doing the wrong thing, hanging with the wrong crowd. You need to get seen. You need to be invisible. You need the right things. All of them. Real people have the right things. The right house, the right track, the right career, the right connections, the right clothes, the right car. Wal-Mart is for the subnormals. Are you subnormal?

They saw you were weak. They didn’t like your friends. The way you dressed. Your bumper stickers. Your books. Your thoughts. The things you did. The things they imagined you did. You didn’t share their interests. Wrong faith, man, wrong practice on the wrong day. You were in the wrong place at the wrong time. You fought back. You tried to ignore them. You pointed them out. You asked for it. You flaunt it. You give it away for free, so they came and took as much as they wanted. What were you expecting?

Pull yourself up by your own bootstraps. You shouldn’t need any help. You’re a parasite. You work too much. You’re lazy. You’re too young to understand. You’re too old to be making these kinds of mistakes. You don’t have anything to offer. You’re sitting on your talents. You should do something popular. Sell your soul on the open market. Make something unique. Take risks. Play it safe. You should have known better. You’re nothing but excuses. Just get over it. Why can’t you get your act together?

You should be ashamed of yourself.

Listen to Yourself.

Last night, while speaking with a friend, I learned that a former neighbor of hers had committed suicide. He left behind a trio of teenage kids and a wife.


37 years ago, as of next Tuesday, my own father did the same thing.

This fellow tried self-medicating, with alcohol.

So did my dad.

Today's keyword is hopelessness.

I don't know what prevented this fellow from getting some help. I can imagine myself in his shoes. Dad's blood runs in me. Combine that line with the thread of mental illness in my Mom's line and I get a sympathetic vibration for everyone in this tragedy.


The stigma that enshrouds mental illness gives resistance where almost any other medical condition would invite acceptance, the debate over health care costs notwithstanding. I wouldn't think twice about letting EMTs patch me up after a car accident. I *did* resist treatment for my own depression. I hung back out of shame. I made excuses, procrastinated, and continued to trip over my own feet for decades. What made the pain preferable to treatment? I didn't see it that way. I saw treatment as a prize far above my head and out of reach. Money, time, opportunity, what did it matter? I saw myself as hopelessly broken. There was no point in seeking therapy.

I wasn't entirely wrong in thinking depression would always be with me, either. It will. Depression's my cancer. I'm treating it with drugs and it's in remission. Past that point the analogy breaks down. It's an iffy thing at best to try and wish away a carcinoma but choice plays a big role with the healing process where mental illness is concerned. Therapy's taught me how to moderate the effects of depression. I've learned how to treat myself. I'm learning how to live with depression.

I've learned that hope never leaves. I couldn't see it because I'd pushed it out of sight.

And who am I? Ordinary. One red-haired, gawkish, muddling single adult white male. It has often felt like it's taken superhuman effort to keep myself going, but that's only me swimming through my own life. I am not special in the wider world of my kind.

You can do what I've done.

Try.  Please, try.

I can't ask it of my dad; it's too late.

It's not too late for you.

Turn and Turn.

Round and Round and Round it Goes.....

...Where it Stops Nobody Knows.

That's what sticks most in the craw when it comes to inner demons: they never stop having a say in your life. You wish they'd just go and stay gone.

Our media makes us addicts to the Miracle Cure.  Have a weight problem? Try the Zone, the Paleo, the Crawl, the Butterfly, the Strain. You're unhappy? Buy a car! An iPad Mini will put a smile on your face if the iPad didn't. Just get yourself a new house, a better job, more money, a man, a woman, Jesus, a baby, a submarine, a rocket-powered elephant, and all your problems will vanish. The message says internal turbulence has an external pacifier. Wouldn't that be lovely?

Your inner demons are a part of you. You were compelled to make them. You survived by staying hidden in their twists and folds. Then conditions changed. You grew up. You got out. The folds ceased to be protection; they caught your feet, tripped you up, held you back. You sought help and met your demons face-to-face for the first time. You came to understand them a little. Session by session you regained the control you'd handed them when the world was too hard to face any other way. You learned how to hold on when they fought back. You found you were strong enough on your own. Now you don't need them any more.

The inner demons don't know that, don't want to hear it, won't ever believe it. Their reality will forever be the nightmare that gave them purpose and they will always try to make you see the world through their eyes. You can dismiss them, calm them, quiet them, but forget about getting rid of them. They are part of your framework. You don't reach peace by waging war against yourself but by achieving a detente with the little bastards. They ruled you, once upon a time. You have to parent them to keep them quiet.

Periodically you'll slip and they'll drive you for a while.

Remember what you've learned and gently push them aside.

There is no Miracle Cure.

Healing comes one twist at a time.

A High Note on Drama.

The Holidays have come back around.

Let the screaming commence.

We hate certain cliches for their obnoxious condescending truth like we hate listening to a singer whose voice we can't stand. It doesn't matter to me that Jimmy Corrigan is a rock star, nor (more importantly, for the sake of this analogy) that he's hitting his notes spot-on. I don't want to hear him doing it. If he happens to be singing about something that speaks directly to my experience in a chiding way I am even less inclined to tolerance.

The cliche I'm thinking of is "you can only change yourself".

Yes, it's true. Sure it is. It provides little comfort when you're awash in family disharmony.

I will find my way through to loving those I care for without getting hung up on old thorns. I know how to get there. I got the basic pattern down from digging my way to Dad's self-murder and back out again and the prospect of being a disassembled motorbike scattered across my life's living room floor is endurable for the prize I know is waiting at the end of the grind. Self-work is always worth it. Whether you get the spark from Jung, or the Torah, or Tony Robbins carries less weight than the good you can do from a place of peace. I don't hold with the idea that God only shines light on those who do good in the Authorized Way. That's not the model that produced Mahatma Ghandi nor Martin Luther King...or Jesus, for that matter. Doing good is foundational more than fundamental.

It's a hard row to hoe. Sometimes I can see past the button-pushing, crazy-making family patterning to all the things I admire and love. Much of the time I'm holding the scream back right behind my teeth.

Well....you can only change yourself.

Pre-Turkeyfest Musings

The first rock opera I ever heard was Pete Townsend's collaboration with the London Philharmonic Orchestra, "Tommy". It came in a big two-record set with a full-color insert whose contents were partly graphic--illustrations in a style like Peter Max on acid, or is that redundant?--partly artfully-staged photographs. Here's Tommy's pinball machine on the beach. Here it is, nestled amongst scrub and deadwood. Here's the chrome of the pinball containing the world in mirrored backwards perfection. Here's Cousin Kevin, made out of thick plasticized strokes the width of your thumb, and here's the chair he used to torture Tommy, the stylized chunks of glass rising from the seat in jagged mountain ranges.

The metaphor of the chair was a regular feature in my therapy drawings. It wasn't a conscious choice on my part. I made the connection six years after I began drawing my way through healing. The messages in the photographs and art from Tommy penetrated deep and so cleanly I needed the shock of therapy to understand how profoundly they'd affected me. This is a chair, and also a prison cell, and a panic room with glass walls, a baby's crib and the dentist's chair from Marathon Man, where I played both Dustin Hoffman and Sir Lawrence Olivier. The chair was where I was supposed to be.

Pete and his buddies put that kid Tommy through an awful lot of crap. He witnesses his father murdering his mother's lover. Mother and father demand he blot the event from his memory. Tommy's a dutiful little kid and he does what any child desperate for his parent's love would do. He finds a way to bend to their will. He makes himself deaf, dumb and blind.

That doesn't sound outrageous to me. Adults put their kids through jarring realignments of what equals security all the time. What wouldn't you do to stay in the shelter of your parent's shadow? What would you sacrifice to keep them together if they were getting divorced? What would you willingly become to make one parent happy after the other has died? A puppet? A perfect student? A hellion? A china doll? A perpetual child?

Tommy's spell is broken when his mother shatters his mirror, the only physical thing he's reacted with since the murder. Does that mean his mirror was like a projection screen for his mind's eye? Maybe that was the idea. It sets him free. The circle is broken and he spills into the world as a prophet.

I have never experienced one overwhelming shift in self-perception from which all the days that followed were free of old weights (or chairs). My revelations have come as fast as I've been able to handle them. Sometimes that's in been in bunches, like a fistful of grapes. More often it's been a slog. I got out of my chair like an agoraphobic going to the grocery store, slowly, hesitantly, resentfully. Comfort and confinement combined make you a junkie for dependence. I hated that I hated letting go of such a crippling thing.

The chair rests discarded in the attic of my head. I stumble across it now and then. I know I don't fit there any more. You can't blame a guy for trying. It's scary out there.

May tomorrow give you many reminders of what you have to be thankful for. May you face no Cousin Kevins or Uncle Ernies over the dinner table. I wish you love and to be loved in return.

May you be free.

Boy, you're gonna carry that weight.

...really? You sure about that?

I swear you don't have to.