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Wednesday, December 12, 2012

Turn and Turn.


Round and Round and Round it Goes.....










...Where it Stops Nobody Knows.

That's what sticks most in the craw when it comes to inner demons: they never stop having a say in your life. You wish they'd just go and stay gone.

Our media makes us addicts to the Miracle Cure.  Have a weight problem? Try the Zone, the Paleo, the Crawl, the Butterfly, the Strain. You're unhappy? Buy a car! An iPad Mini will put a smile on your face if the iPad didn't. Just get yourself a new house, a better job, more money, a man, a woman, Jesus, a baby, a submarine, a rocket-powered elephant, and all your problems will vanish. The message says internal turbulence has an external pacifier. Wouldn't that be lovely?

Your inner demons are a part of you. You were compelled to make them. You survived by staying hidden in their twists and folds. Then conditions changed. You grew up. You got out. The folds ceased to be protection; they caught your feet, tripped you up, held you back. You sought help and met your demons face-to-face for the first time. You came to understand them a little. Session by session you regained the control you'd handed them when the world was too hard to face any other way. You learned how to hold on when they fought back. You found you were strong enough on your own. Now you don't need them any more.

The inner demons don't know that, don't want to hear it, won't ever believe it. Their reality will forever be the nightmare that gave them purpose and they will always try to make you see the world through their eyes. You can dismiss them, calm them, quiet them, but forget about getting rid of them. They are part of your framework. You don't reach peace by waging war against yourself but by achieving a detente with the little bastards. They ruled you, once upon a time. You have to parent them to keep them quiet.

Periodically you'll slip and they'll drive you for a while.

Remember what you've learned and gently push them aside.

There is no Miracle Cure.

Healing comes one twist at a time.



Monday, December 3, 2012

Stormy Weather.


Hey. Looks to me like you're getting soaked out there.









You know you can come inside any time, right?

And therein lies the problem: translating awareness into action. It's easier to hold tight and hope for clear skies. The longer you wait, the easier waiting becomes, until the day when waiting is all you know how to do.

You got stuck out in the rain one step at a time. Quit thinking about retrieving safety in giant leaps. Go back to the tried and true method that you misused. Give yourself permission to take a step or two towards a place that's dry and warm instead. Keep at it.  That's what will make it into a habit.

One day you'll look up and realize you reached the sunshine all by yourself.